Paz Wellness

Better Sleep = Better Life | Practical Tips to Improve Sleep Quality

Bhargavi Naik covers the science of sleep — including sleep stages, recommended durations, effects of poor sleep on mental health and productivity — and shares practical techniques like 4-7-8 breathing for better sleep quality.

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The Gut-Hormone Code | Women's Day Special Webinar

Saurabh Jha and Dr. Swarnalatha Chandran explore how gut health affects women's hormonal balance, metabolism, and energy — covering the gut-brain axis, PCOS, thyroid issues, and personalised approaches to gut care.

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Easy Office Yoga for Employee Wellness

A chair yoga session for desk workers covering simple stretches and movements to reduce stiffness, improve posture, boost energy, and manage stress — all done right at the workstation.

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Plan Your Finances for FY 2025–26 | Old vs New Tax Regime Explained

CA Chinmay Kale from ClearTax walks salaried professionals through tax and investment planning for FY 2026-27, covering salary exemptions, the old vs new tax regime, Section 80C deductions, and housing loan benefits.

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Zumba at Work | High-Energy Rhythm and Release for Employees

A high-energy Zumba session hosted by instructor Priyal Shah for workplace employees, combining movement and music to reduce stress, improve cardiovascular health, and boost team morale.

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How to Prevent Cancer Early? Gut Health, Screening | Pazcare Health Talk

Medical experts explain how to prevent cancer and non-communicable diseases through early screening, gut health, and simple lifestyle changes — covering WHO wellness standards, common cancers, diagnosis methods, and preventive habits.

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Goal Setting and making realistic actionable decisions!

A goal-setting and stress management session using the SMARTER framework, covering how to reflect on past experiences, map goals across personal and professional areas, and use daily techniques like box breathing and journaling.

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Healthy Skin & Hair Care Routine: Expert Tips to Age Gracefully

Dr. Priyal Gala shares a comprehensive skincare and hair care routine covering anti-aging strategies, the role of hydration, nutrition, hormones, sun protection, and consistent habits for healthy skin and hair at any age.

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Can Perfumes Cause Breast Cancer?

A fact-based session examining the research on perfumes, chemical exposure, and breast cancer risk — covering endocrine disruptors in cosmetics, which ingredients to watch out for, and safer fragrance choices.

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Back Pain Relief & Prevention Guide | Workplace Ergonomics & Spine Wellness for Desk Jobs

An expert-led webinar in partnership with Bangalore Hospitals covering spine anatomy, common causes of back pain, ideal sitting posture, workstation ergonomics, desk exercises, nutrition for spine health, and when to see a doctor.

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