Did you know?
Working more than 55 hours a week increases the risk of stroke by 35% and the likelihood of death from heart disease by 17%.
- Support Mental Wellness at Work
Mental health seems to be worsening since the Covid 19 Pandemic. The workplace shouldn’t be an add on. Have you ever thought of giving your employees access to counsellors or therapists? This will help keep the stress at bay and offer mental health support to your employees when in need.
One of the most effective ways to promote employee wellness is by offering access to mental wellness programs that are proactive, accessible, and confidential. These programs create a safety net for employees, helping them navigate both personal and professional challenges.
You can help employers enable holistic wellness with benefits like:
- On-demand therapy sessions via chat or video
- Access to leading mental wellness platforms
- Employee Assistance Programs (EAPs) for 24x7 confidential support
- Curated toolkits and webinars to build emotional intelligence at work
These workplace wellness initiatives not only reduce stress and absenteeism but also improve engagement, retention, and team morale.
Pazcare helps employers take care of employee’s mental wellbeing by offering benefits such as meditation sessions, self-help tools and access to therapists.
- Encourage breaks
No human body or mind can function at its best without rest. Sitting for hours in front of the screen isn’t just unhealthy, it also leads to mental fatigue and burnout. Companies prioritising work-life balance see a significant reduction of 50% in healthcare costs.
Encourage your employees to take short breaks during the day. Whether it’s a walk, a coffee break, or just stepping away to stretch, small pauses can make a big difference. It helps them recharge, regain focus, and feel more in control of their time.
Breaks also give people a chance to catch up on personal tasks or simply connect with family and friends helping maintain that all-important work-life balance.
You can set up gentle nudges or reminder messages on Slack to encourage mindful pauses.
- Create Access to Learning Time
Allocate a few hours a month just for self-growth like online courses, book time, or peer learning. Learning without the pressure of deadlines contributes to mental stimulation and personal satisfaction, improving morale.
Be an example
You can expect your employees to be available throughout the day and still encourage them to maintain a healthy work life balance. You lead and they follow. Do not expect them to work in impossible work timelines and set unrealistic goals. Respect their personal time and boundaries. You cannot imagine the benefits of maintaining a healthy work-life balance. Do you want your customers to be happy? Then it’s the ultimate of your employees being happy. You look after your employees and they will look after your customer. It's as simple as that.
Ready to build a happier, healthier team?
Get in touch with Pazcare today to explore employee wellness programs and benefits designed to support your workforce.
Key takeaways
Blog sources
Why Work-Life Balance Matters Today
A few years ago, work and personal life had clear boundaries. You’d head to the office in the morning and return home in the evening, rarely bringing work back with you. There was a physical and mental separation that helped maintain balance.
Then came the pandemic, and everything changed.
With remote and hybrid work becoming the new norm, the line between professional and personal life blurred, until it almost disappeared.
The result? Rising burnout, fatigue, and a growing need to reset how we work.
85% of businesses with work-life balance initiatives report higher productivity. If you’re an HR or team leader who’s noticed this shift and wants to genuinely support your employees, this blog is for you. Here are 5 practical and effective ways to help your team restore that much-needed work-life balance without compromising productivity.
- Flexible working hours
The state of things have literally changed from nah! I don’t do office work at home to actually work from home. Work from home has its own set of pros and cons. People are trying to work from different environments and what really matters is being able to do things comfortably. Hybrid and remote models are now common, and people are working from cafes, hometowns, or even across countries. The focus has moved from hours clocked to quality and output, and flexibility plays a big role in that. Mental health is a priority, and rigid 9-to-5 schedules feel outdated in today’s context.
Instead of trying to force fit your employees in specific work timing, it’s a good idea to follow flexible working hours.It does give them space and time to take care of their personal things as well.
Salesforce’s culture is all about family at work. With flexible hours, remote options, and strong wellness programs, it’s no surprise employees rank it among the best for work-life balance and inclusive growth.
Study shows that 95% of team members with flexible schedules or remote work found these to be effective supports to improve work-life balance and mental health.
- Review workloads
While working from the office, things happen in front of your eyes. You are aware of what's going on and thus have a better control of everything. Here in a work from home situation, you might not have given attention to certain things. You can review the work loads once in a while and make sure it is distributed in the right way.
Some team members may silently take on too much, leading to burnout, while others may be underutilized. Use data like turnaround times, overtime hours, and feedback to assess and reassign tasks more fairly.
.png)
.png)
.svg)
.svg)