Lovely Moms and Mom to be
A hearty congratulations for attaining parenthood! Parenthood is a predominant role any human will ever play in the life of another. This new role of being a mother or father can give you plenty of sleepless nights, but it's all worth it when you see a tiny human smiling at you with innocence.
You are a superhuman. You create a life inside you, you bring happiness to everyone’s life. From toys to hearts you can almost fix everything. You go through a lot of changes during the phase of pregnancy. That favourite dress of yours in the wardrobe might not fit you anymore, you may feel tired and nauseated every single day.You cannot walk or stand for a long period of time. Yet you undergo all these happily to bring a life into the world. Can there be someone greater than you? No!
Motherhood - A beautiful phase
For many attaining motherhood is a significant phase in their life. Becoming a mother can be scary in the beginning. The idea of taking responsibility for a new life that is soon going to be a significant part of your life can be overwhelming. You may even get worried about staying healthy, finding a perfect hospital and a gynecologist. But worry not! We have curated you a list of things that can help you overcome these tensions and enjoy your beautiful pregnancy journey.
Being a first time mother can be terrifying. Attending a pregnancy class together with your husband can be relaxing and help you stay cool during pregnancy. In India in the last 10 years we have seen a rise in organizations that provide classes regarding childbirth and pregnancy. Owing to the current covid-19 situation, hospitals and birthing homes are providing webinars on pregnancy. Apart from this there are plenty of groups on social media where you can interact with other couples going through the same challenges as you. It’s important for you to realize that you’re not alone.
Listening to music can elevate your mood instantly. It can pump your brain’s production of dopamine, the feel good hormone. Curating a playlist of your favorite songs can help you relax and stay calm during labor.Listening to all kinds of music will also help in your baby’s brain development. It can also uplift your baby as the baby can hear sounds around 16─18 weeks of pregnancy.
Yoga and exercises
Staying healthy throughout the pregnancy is very important to avoid complications during labor. Exercising regularly can reduce backaches, constipation, bloating and swelling. It can also boost your mood and energy levels. More importantly it can help to undergo smooth labor without any risks and complications.
Maternity health Insurance
The cost of health care around pregnancy has significantly gone up. A normal delivery or cesarean procedure can cost anywhere from Rs 50,000 to Rs 1.5 lakh. And during this stage, financial tensions must be the last thing on the mind. Opting for a health insurance plan that provides maternity coverage or getting coverage for you or your spouse in a Group health insurance plan for maternity can cut down your financial stress during these times. In accordance with a circular from the Insurance Regulatory and Development Authority of India (IRDAI), on standardised definitions, maternity cover in health insurance plans must include the benefits like Maternity-related hospitalization, delivery including pre and post-natal expenses, hospitalisation charge, newborn baby coverage.It is important to keep in mind that you cannot get insurance for maternity after you are pregnant as many companies consider this as a pre-existing condition. Hence it is wise to opt for an insurance plan with maternity coverage when you are deciding to have family or a baby.
Relax and enjoy
This is one of the most beautiful journeys of your life. So stay relaxed and enjoy the journey. Eat healthy, sleep well and stay happy. Always keep in mind that a happy mother, happy baby.